18.9 km | 02:06:23 | 06:42/km日期: 2014-04-02 18:55 - 總爬升: 123 m - 地點: 自行車道，西子灣，壽山 - 平均心率: 42 - 卡路里: 1307 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'11" / 05'53" / 05'37" / 05'51" / 06'48" / 06'57" / 06'39" / 08'07" / 08'50" / 07'53" / 07'08" / 06'18" / 05'51" / 06'28" / 06'24" / 06'07" / 06'13" / 06'03" / 06'47" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 5044 / 5044 |
| 2 | | 07'45" (+01'41") | 5046 / 10090 |
| 3 | | 06'20" (+00'16") | 5049 / 15140 |
| 4 | | 06'18" (+00'14") | 3901 / 19042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
233.90 km 
Barefoot 累積 :
26392.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 06'48" | 00:30'20" |
| 6 | 06'57" | 00:37'17" |
| 7 | 06'39" | 00:43'56" |
| 8 | 08'07" | 00:52'03" |
| 9 | 08'50" | 01:00'53" |
| 10 | 07'53" | 01:08'46" |
| 11 | 07'08" | 01:15'54" |
| 12 | 06'18" | 01:22'12" |
| 13 | 05'51" | 01:28'03" |
| 14 | 06'28" | 01:34'31" |
| 15 | 06'24" | 01:40'55" |
| 16 | 06'07" | 01:47'02" |
| 17 | 06'13" | 01:53'15" |
| 18 | 06'03" | 01:59'18" |
| 19 | 06'47" | 02:06'05" |
| 18.9 | -2'-4" | 02:06'23" |
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