11.4 km | 01:07:08 | 05:53/km日期: 2014-04-03 16:58 - 地點: 體育場 - 天氣: 陰 - 卡路里: 911 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'55" / 05'55" / 05'57" / 06'52" / 05'56" / 05'53" / 05'45" / 05'46" / 05'39" / 05'36" / 05'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 978 / 978 |
| 2 | | 05'55" (+00'31") | 1002 / 1980 |
| 3 | | 05'54" (+00'30") | 1009 / 2990 |
| 4 | | 06'52" (+01'28") | 1009 / 3999 |
| 5 | | 05'56" (+00'32") | 1010 / 5010 |
| 6 | | 05'53" (+00'29") | 998 / 6008 |
| 7 | | 05'44" (+00'20") | 1015 / 7023 |
| 8 | | 05'45" (+00'21") | 1008 / 8032 |
| 9 | | 05'38" (+00'14") | 1011 / 9043 |
| 10 | | 05'37" (+00'13") | 1001 / 10044 |
| 11 | | 05'24" | 1009 / 11054 |
| 12 | | 05'15" | 417 / 11472 |
4月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 06'52" | 00:24'39" |
| 5 | 05'56" | 00:30'35" |
| 6 | 05'53" | 00:36'28" |
| 7 | 05'45" | 00:42'13" |
| 8 | 05'46" | 00:47'59" |
| 9 | 05'39" | 00:53'38" |
| 10 | 05'36" | 00:59'14" |
| 11 | 05'24" | 01:04'38" |
| 11.4 | 06'05" | 01:07'08" |
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