10.0 km | 00:44:31 | 04:28/km日期: 2014-04-03 19:51 - 地點: 台北田徑場 - 卡路里: 493 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'00" / 04'18" / 04'12" / 07'20" / 04'19" / 04'27" / 06'26" / 04'34" / 04'30" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'45") | 439 / 439 |
| 2 | | 05'21" (+01'20") | 448 / 888 |
| 3 | | 04'09" (+00'08") | 419 / 1308 |
| 4 | | 04'27" (+00'26") | 422 / 1730 |
| 5 | | 04'20" (+00'19") | 419 / 2150 |
| 6 | | 04'08" (+00'07") | 1000 / 3150 |
| 7 | | 04'02" (+00'01") | 292 / 3442 |
| 8 | | 04'15" (+00'14") | 429 / 3872 |
| 9 | | 05'44" (+01'43") | 7 / 3879 |
| 10 | | 04'12" (+00'11") | 419 / 4298 |
| 11 | | 04'21" (+00'20") | 429 / 4728 |
| 12 | | 04'25" (+00'24") | 428 / 5156 |
| 13 | | 04'28" (+00'27") | 429 / 5586 |
| 14 | | 04'29" (+00'28") | 437 / 6024 |
| 15 | | 05'03" (+01'02") | 412 / 6436 |
| 16 | | 04'43" (+00'42") | 438 / 6874 |
| 17 | | 04'41" (+00'40") | 443 / 7318 |
| 18 | | 04'27" (+00'26") | 464 / 7782 |
| 19 | | 04'26" (+00'25") | 413 / 8196 |
| 20 | | 04'31" (+00'30") | 431 / 8627 |
| 21 | | 04'29" (+00'28") | 447 / 9075 |
| 22 | | 04'40" (+00'39") | 429 / 9505 |
| 23 | | 04'01" | 454 / 9960 |
| 24 | | 06'40" (+02'39") | 3 / 9963 |
4月累積里程 : 170.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'18" | 00:09'18" |
| 3 | 04'12" | 00:13'30" |
| 4 | 07'20" | 00:20'50" |
| 5 | 04'19" | 00:25'09" |
| 6 | 04'27" | 00:29'36" |
| 7 | 06'26" | 00:36'02" |
| 8 | 04'34" | 00:40'36" |
| 9 | 04'30" | 00:45'06" |
| 10.0 | 04'17" | 00:49'14" |
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