21.7 km | 02:30:37 | 06:56/km日期: 2018-04-21 05:39 - 總爬升: 258 m - 卡路里: 1445 Cal - 總步數: 24182 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'20" / 06'35" / 06'55" / 06'52" / 06'39" / 07'00" / 06'39" / 07'15" / 06'41" / 06'53" / 07'13" / 06'44" / 06'46" / 06'53" / 06'49" / 07'15" / 06'36" / 06'49" / 07'20" / 07'28" / 07'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'45") | 1003 / 1003 | 153 / 89 |
| 2 | | 06'33" | 1004 / 2007 | 170 / 89 |
| 3 | | 06'54" (+00'21") | 1001 / 3009 | 165 / 87 |
| 4 | | 06'53" (+00'20") | 1006 / 4016 | 167 / 86 |
| 5 | | 06'36" (+00'03") | 1006 / 5022 | 168 / 89 |
| 6 | | 06'56" (+00'23") | 1008 / 6030 | 165 / 87 |
| 7 | | 06'33" | 1002 / 7033 | 167 / 90 |
| 8 | | 07'15" (+00'42") | 1007 / 8041 | 161 / 85 |
| 9 | | 06'40" (+00'07") | 1001 / 9042 | 166 / 90 |
| 10 | | 06'49" (+00'16") | 1000 / 10042 | 166 / 87 |
| 11 | | 07'34" (+01'01") | 1008 / 11050 | 137 / 95 |
| 12 | | 06'37" (+00'04") | 1000 / 12051 | 167 / 90 |
| 13 | | 06'45" (+00'12") | 1001 / 13052 | 165 / 89 |
| 14 | | 06'53" (+00'20") | 1007 / 14060 | 162 / 89 |
| 15 | | 06'47" (+00'14") | 1011 / 15071 | 159 / 92 |
| 16 | | 07'08" (+00'35") | 1004 / 16075 | 154 / 90 |
| 17 | | 06'37" (+00'04") | 1005 / 17080 | 168 / 89 |
| 18 | | 06'44" (+00'11") | 1000 / 18080 | 167 / 88 |
| 19 | | 07'19" (+00'46") | 1001 / 19082 | 152 / 89 |
| 20 | | 07'41" (+01'08") | 1003 / 20085 | 144 / 89 |
| 21 | | 07'19" (+00'46") | 1005 / 21091 | 150 / 90 |
| 22 | | 05'39" | 700 / 21791 | 153 / 115 |
4月累積里程 : 109.16 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'35" | 00:13'55" |
| 3 | 06'55" | 00:20'50" |
| 4 | 06'52" | 00:27'42" |
| 5 | 06'39" | 00:34'21" |
| 6 | 07'00" | 00:41'21" |
| 7 | 06'39" | 00:48'00" |
| 8 | 07'15" | 00:55'15" |
| 9 | 06'41" | 01:01'56" |
| 10 | 06'53" | 01:08'49" |
| 11 | 07'13" | 01:16'02" |
| 12 | 06'44" | 01:22'46" |
| 13 | 06'46" | 01:29'32" |
| 14 | 06'53" | 01:36'25" |
| 15 | 06'49" | 01:43'14" |
| 16 | 07'15" | 01:50'29" |
| 17 | 06'36" | 01:57'05" |
| 18 | 06'49" | 02:03'54" |
| 19 | 07'20" | 02:11'14" |
| 20 | 07'28" | 02:18'42" |
| 21 | 07'27" | 02:26'09" |
| 21.7 | 06'22" | 02:30'37" |
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