12.0 km | 01:04:17 | 05:21/km日期: 2018-10-21 16:09 - 平均心率: 137 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 05'36" / 05'30" / 05'28" / 05'28" / 05'33" / 05'29" / 05'21" / 05'46" / 05'14" / 05'13" / 05'05" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'28" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 05'29" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 05'46" | 00:44'11" |
| 9 | 05'14" | 00:49'25" |
| 10 | 05'13" | 00:54'38" |
| 11 | 05'05" | 00:59'43" |
| 12 | 04'55" | 01:04'38" |
| 12.0 | 04'45" | 01:04'41" |
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