14.1 km | 01:05:55 | 04:40/km日期: 2018-10-18 05:01 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'04" / 05'43" / 05'02" / 04'40" / 06'39" / 04'27" / 04'22" / 04'23" / 04'21" / 04'15" / 04'05" / 04'05" / 04'10" / 04'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'18") | 1000 / 1000 |
| 2 | | 05'43" (+01'45") | 1000 / 2000 |
| 3 | | 05'01" (+01'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'41") | 1000 / 4000 |
| 5 | | 04'32" (+00'34") | 1000 / 5000 |
| 6 | | 04'26" (+00'28") | 1000 / 6000 |
| 7 | | 04'22" (+00'24") | 1000 / 7000 |
| 8 | | 04'22" (+00'24") | 1000 / 8000 |
| 9 | | 04'21" (+00'23") | 1000 / 9000 |
| 10 | | 04'15" (+00'17") | 1000 / 10000 |
| 11 | | 04'04" (+00'06") | 1000 / 11000 |
| 12 | | 04'05" (+00'07") | 1000 / 12000 |
| 13 | | 04'05" (+00'07") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 15 | | 05'18" (+01'20") | 124 / 14124 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'43" | 00:12'47" |
| 3 | 05'02" | 00:17'49" |
| 4 | 04'40" | 00:22'29" |
| 5 | 06'39" | 00:29'08" |
| 6 | 04'27" | 00:33'35" |
| 7 | 04'22" | 00:37'57" |
| 8 | 04'23" | 00:42'20" |
| 9 | 04'21" | 00:46'41" |
| 10 | 04'15" | 00:50'56" |
| 11 | 04'05" | 00:55'01" |
| 12 | 04'05" | 00:59'06" |
| 13 | 04'10" | 01:03'16" |
| 14 | 04'58" | 01:08'14" |
| 14.1 | 05'21" | 01:08'54" |
留言 
展開計圈分析
