15.0 km | 01:23:58 | 05:35/km日期: 2018-10-18 04:36 - 平均心率: 139 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'55" / 05'32" / 05'32" / 05'28" / 05'41" / 05'34" / 05'36" / 05'42" / 05'31" / 05'33" / 06'11" / 05'34" / 05'17" / 05'25" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 04'04" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 330.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'41" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 05'36" | 00:39'18" |
| 8 | 05'42" | 00:45'00" |
| 9 | 05'31" | 00:50'31" |
| 10 | 05'33" | 00:56'04" |
| 11 | 06'11" | 01:02'15" |
| 12 | 05'34" | 01:07'49" |
| 13 | 05'17" | 01:13'06" |
| 14 | 05'25" | 01:18'31" |
| 15 | 05'26" | 01:23'57" |
| 15.0 | 05'13" | 01:23'59" |
留言 
展開計圈分析
