21.0 km | 02:05:39 | 05:58/km日期: 2018-10-18 05:03 - 平均心率: 160 - 卡路里: 763 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'10" / 05'54" / 06'02" / 08'00" / 06'08" / 05'58" / 05'58" / 06'09" / 05'54" / 05'31" / 07'14" / 05'59" / 06'02" / 06'26" / 06'08" / 06'10" / 07'09" / 08'32" / 06'04" / 06'06" / 06'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 06'02" (+00'31") | 1000 / 13000 |
| 14 | | 06'20" (+00'49") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 06'05" (+00'34") | 1000 / 16000 |
| 17 | | 06'10" (+00'39") | 1000 / 17000 |
| 18 | | 05'53" (+00'22") | 1000 / 18000 |
| 19 | | 05'46" (+00'15") | 1000 / 19000 |
| 20 | | 06'06" (+00'35") | 1000 / 20000 |
| 21 | | 05'57" (+00'26") | 1000 / 21000 |
| 22 | | 03'43" | 7 / 21007 |
感謝小孟哥領跑恆春古城馬路線，有點休息不足的感覺，過12k就有想回家的念頭@@不過一圈21k，回頭並沒有比較近(菸)。
沿著海邊風很大，第18、19k一度覺得自己要被吹進排水溝裡，看來克服落山風是這場比賽最關鍵的一環。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
199.98 km 
Mizuno WAVE RIDER21 累積 :
1021.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 08'00" | 00:26'06" |
| 5 | 06'08" | 00:32'14" |
| 6 | 05'58" | 00:38'12" |
| 7 | 05'58" | 00:44'10" |
| 8 | 06'09" | 00:50'19" |
| 9 | 05'54" | 00:56'13" |
| 10 | 05'31" | 01:01'44" |
| 11 | 07'14" | 01:08'58" |
| 12 | 05'59" | 01:14'57" |
| 13 | 06'02" | 01:20'59" |
| 14 | 06'26" | 01:27'25" |
| 15 | 06'08" | 01:33'33" |
| 16 | 06'10" | 01:39'43" |
| 17 | 07'09" | 01:46'52" |
| 18 | 08'32" | 01:55'24" |
| 19 | 06'04" | 02:01'28" |
| 20 | 06'06" | 02:07'34" |
| 21 | 06'34" | 02:14'08" |
| 21.0 | 04'22" | 02:14'10" |
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