21.2 km | 01:49:59 | 05:11/km日期: 2018-10-18 18:24 - 總爬升: 300 m - 平均心率: 167 - 卡路里: 1526 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 05'30" / 07'29" / 05'08" / 05'09" / 05'12" / 05'10" / 05'20" / 05'10" / 05'14" / 05'10" / 05'09" / 05'08" / 05'10" / 05'14" / 05'05" / 05'32" / 05'10" / 05'06" / 05'10" / 05'11" / 05'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'08" (+00'03") | 1000 / 16000 |
| 17 | | 05'09" (+00'04") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'09" (+00'04") | 1000 / 19000 |
| 20 | | 05'10" (+00'05") | 1000 / 20000 |
| 21 | | 05'19" (+00'14") | 1000 / 21000 |
| 22 | | 05'11" (+00'06") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'29" | 00:12'59" |
| 3 | 05'08" | 00:18'07" |
| 4 | 05'09" | 00:23'16" |
| 5 | 05'12" | 00:28'28" |
| 6 | 05'10" | 00:33'38" |
| 7 | 05'20" | 00:38'58" |
| 8 | 05'10" | 00:44'08" |
| 9 | 05'14" | 00:49'22" |
| 10 | 05'10" | 00:54'32" |
| 11 | 05'09" | 00:59'41" |
| 12 | 05'08" | 01:04'49" |
| 13 | 05'10" | 01:09'59" |
| 14 | 05'14" | 01:15'13" |
| 15 | 05'05" | 01:20'18" |
| 16 | 05'32" | 01:25'50" |
| 17 | 05'10" | 01:31'00" |
| 18 | 05'06" | 01:36'06" |
| 19 | 05'10" | 01:41'16" |
| 20 | 05'11" | 01:46'27" |
| 21 | 05'54" | 01:52'21" |
| 21.2 | 05'14" | 01:53'24" |
留言 
展開計圈分析
