6.5 km | 00:34:05 | 05:13/km日期: 2018-10-16 19:30 - 平均心率: 160 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'00" / 05'38" / 05'19" / 05'47" / 05'35" / 05'42" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'19") | 399 / 399 |
| 2 | | 04'02" (+00'22") | 400 / 799 |
| 3 | | 03'53" (+00'13") | 202 / 1001 |
| 4 | | 25'22" (+21'42") | 79 / 1081 |
| 5 | | 03'53" (+00'13") | 397 / 1478 |
| 6 | | 03'56" (+00'16") | 401 / 1880 |
| 7 | | 03'52" (+00'12") | 201 / 2081 |
| 8 | | 11'52" (+08'12") | 175 / 2257 |
| 9 | | 03'56" (+00'16") | 395 / 2652 |
| 10 | | 03'55" (+00'15") | 399 / 3052 |
| 11 | | 03'57" (+00'17") | 192 / 3244 |
| 12 | | 25'46" (+22'06") | 82 / 3326 |
| 13 | | 03'55" (+00'15") | 399 / 3726 |
| 14 | | 04'01" (+00'21") | 395 / 4121 |
| 15 | | 03'44" (+00'04") | 208 / 4329 |
| 16 | | 22'16" (+18'36") | 93 / 4423 |
| 17 | | 03'56" (+00'16") | 397 / 4820 |
| 18 | | 03'52" (+00'12") | 401 / 5222 |
| 19 | | 03'45" (+00'05") | 199 / 5421 |
| 20 | | 27'22" (+23'42") | 77 / 5498 |
| 21 | | 03'49" (+00'09") | 400 / 5898 |
| 22 | | 03'50" (+00'10") | 399 / 6298 |
| 23 | | 03'40" | 204 / 6502 |
| 24 | | 09'39" (+05'59") | 26 / 6529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
222.47 km 
Adidas takumi sen 累積 :
487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'38" | 00:09'38" |
| 3 | 05'19" | 00:14'57" |
| 4 | 05'47" | 00:20'44" |
| 5 | 05'35" | 00:26'19" |
| 6 | 05'42" | 00:32'01" |
| 6.5 | 03'56" | 00:34'06" |
Gordon sung 說推
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