12.4 km | 01:13:50 | 05:56/km日期: 2018-10-18 20:09 - 總爬升: 154 m - 地點: 高雄市柴山 山海宮 - 天氣: 晴 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75%
Pace: 05'56" / 05'41" / 07'12" / 05'58" / 06'04" / 05'48" / 06'03" / 08'15" / 05'43" / 05'57" / 06'57" / 05'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'17" (+00'39") | 424 / 12424 |
10月累積里程 :
131.44 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 07'12" | 00:18'49" |
| 4 | 05'58" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 05'48" | 00:36'39" |
| 7 | 06'03" | 00:42'42" |
| 8 | 08'15" | 00:50'57" |
| 9 | 05'43" | 00:56'40" |
| 10 | 05'57" | 01:02'37" |
| 11 | 06'57" | 01:09'34" |
| 12 | 05'38" | 01:15'12" |
| 12.4 | 06'16" | 01:17'52" |
展開計圈分析
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