13.0 km | 01:23:40 | 06:25/km日期: 2018-10-16 21:23 - 總爬升: 285 m - 平均心率: 164 - 卡路里: 1155 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'52" / 06'15" / 06'49" / 06'28" / 06'39" / 06'40" / 06'40" / 06'25" / 06'22" / 06'31" / 06'34" / 06'02" / 05'16" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'27") | 867 / 867 |
| 2 | | 06'14" (+00'57") | 860 / 1728 |
| 3 | | 06'48" (+01'31") | 862 / 2591 |
| 4 | | 06'43" (+01'26") | 864 / 3455 |
| 5 | | 06'34" (+01'17") | 864 / 4319 |
| 6 | | 06'37" (+01'20") | 864 / 5184 |
| 7 | | 06'29" (+01'12") | 859 / 6043 |
| 8 | | 06'40" (+01'23") | 861 / 6904 |
| 9 | | 06'25" (+01'08") | 869 / 7774 |
| 10 | | 06'23" (+01'06") | 869 / 8644 |
| 11 | | 06'30" (+01'13") | 870 / 9514 |
| 12 | | 06'31" (+01'14") | 872 / 10386 |
| 13 | | 06'20" (+01'03") | 870 / 11257 |
| 14 | | 06'00" (+00'43") | 881 / 12138 |
| 15 | | 05'17" | 866 / 13005 |
| 16 | | 06'09" (+00'52") | 21 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 245.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'15" | 00:13'07" |
| 3 | 06'49" | 00:19'56" |
| 4 | 06'28" | 00:26'24" |
| 5 | 06'39" | 00:33'03" |
| 6 | 06'40" | 00:39'43" |
| 7 | 06'40" | 00:46'23" |
| 8 | 06'25" | 00:52'48" |
| 9 | 06'22" | 00:59'10" |
| 10 | 06'31" | 01:05'41" |
| 11 | 06'34" | 01:12'15" |
| 12 | 06'02" | 01:18'17" |
| 13 | 05'16" | 01:23'33" |
| 13.0 | 05'40" | 01:23'42" |
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