9.9 km | 00:56:51 | 05:44/km日期: 2018-10-18 18:33 - 平均心率: 157 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'47" / 05'34" / 05'51" / 05'51" / 05'51" / 05'53" / 06'00" / 05'52" / 05'43" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 800 / 800 |
| 2 | | 11'18" (+06'52") | 176 / 976 |
| 3 | | 04'26" | 800 / 1776 |
| 4 | | 11'17" (+06'51") | 177 / 1954 |
| 5 | | 04'34" (+00'08") | 800 / 2754 |
| 6 | | 12'47" (+08'21") | 156 / 2910 |
| 7 | | 04'37" (+00'11") | 800 / 3710 |
| 8 | | 11'39" (+07'13") | 171 / 3881 |
| 9 | | 04'40" (+00'14") | 800 / 4681 |
| 10 | | 11'55" (+07'29") | 167 / 4849 |
| 11 | | 04'35" (+00'09") | 800 / 5649 |
| 12 | | 12'27" (+08'01") | 160 / 5810 |
| 13 | | 04'47" (+00'21") | 800 / 6610 |
| 14 | | 11'49" (+07'23") | 169 / 6779 |
| 15 | | 04'41" (+00'15") | 800 / 7579 |
| 16 | | 12'01" (+07'35") | 166 / 7745 |
| 17 | | 04'42" (+00'16") | 800 / 8545 |
| 18 | | 11'08" (+06'42") | 179 / 8725 |
| 19 | | 04'32" (+00'06") | 800 / 9525 |
| 20 | | 05'21" (+00'55") | 372 / 9897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
186.56 km 
Mizuno inspire 14 SE 累積 :
552.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 05'51" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 05'53" | 00:34'47" |
| 7 | 06'00" | 00:40'47" |
| 8 | 05'52" | 00:46'39" |
| 9 | 05'43" | 00:52'22" |
| 9.9 | 04'59" | 00:56'51" |
展開計圈分析
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