10.1 km | 00:47:19 | 04:40/km日期: 2018-10-17 17:29 - 平均心率: 137 - 卡路里: 618 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'10" / 04'54" / 04'46" / 04'43" / 04'36" / 04'38" / 04'33" / 04'28" / 04'33" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'43") | 1000 / 1000 |
| 2 | | 04'53" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'22" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 405.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'46" | 00:14'50" |
| 4 | 04'43" | 00:19'33" |
| 5 | 04'36" | 00:24'09" |
| 6 | 04'38" | 00:28'47" |
| 7 | 04'33" | 00:33'20" |
| 8 | 04'28" | 00:37'48" |
| 9 | 04'33" | 00:42'21" |
| 10 | 04'27" | 00:46'48" |
| 10.1 | 04'21" | 00:47'19" |
展開計圈分析
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