11.3 km | 01:00:31 | 05:21/km日期: 2018-10-18 18:01 - 平均心率: 181 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'11" / 10'52" / 05'12" / 05'16" / 06'15" / 05'18" / 05'18" / 05'21" / 05'11" / 05'20" / 05'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1004 / 1004 |
| 2 | | 05'09" | 1003 / 2008 |
| 3 | | 05'11" (+00'02") | 1000 / 3008 |
| 4 | | 05'16" (+00'07") | 1001 / 4010 |
| 5 | | 05'19" (+00'10") | 1004 / 5014 |
| 6 | | 05'18" (+00'09") | 1001 / 6016 |
| 7 | | 05'18" (+00'09") | 1001 / 7017 |
| 8 | | 05'20" (+00'11") | 1000 / 8018 |
| 9 | | 05'10" (+00'01") | 1002 / 9020 |
| 10 | | 05'20" (+00'11") | 1002 / 10022 |
| 11 | | 05'39" (+00'30") | 1001 / 11024 |
| 12 | | 07'01" (+01'52") | 263 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
61.79 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 10'52" | 00:17'03" |
| 3 | 05'12" | 00:22'15" |
| 4 | 05'16" | 00:27'31" |
| 5 | 06'15" | 00:33'46" |
| 6 | 05'18" | 00:39'04" |
| 7 | 05'18" | 00:44'22" |
| 8 | 05'21" | 00:49'43" |
| 9 | 05'11" | 00:54'54" |
| 10 | 05'20" | 01:00'14" |
| 11 | 05'38" | 01:05'52" |
| 11.3 | 07'00" | 01:07'53" |
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