10.1 km | 00:54:53 | 05:27/km日期: 2018-10-17 16:33 - 平均心率: 156 - 卡路里: 407 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'39" / 05'15" / 05'25" / 05'25" / 06'43" / 05'23" / 05'30" / 05'42" / 06'40" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 166.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'15" | 00:11'54" |
| 3 | 05'25" | 00:17'19" |
| 4 | 05'25" | 00:22'44" |
| 5 | 06'43" | 00:29'27" |
| 6 | 05'23" | 00:34'50" |
| 7 | 05'30" | 00:40'20" |
| 8 | 05'42" | 00:46'02" |
| 9 | 06'40" | 00:52'42" |
| 10 | 05'31" | 00:58'13" |
| 10.1 | 04'42" | 00:58'29" |
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