10.0 km | 00:59:03 | 05:53/km日期: 2018-10-17 05:33 - 平均心率: 139 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'51" / 06'13" / 06'15" / 05'51" / 06'05" / 06'20" / 05'34" / 05'29" / 05'16" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'46") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+01'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" (+01'00") | 1000 / 5000 |
| 6 | | 06'19" (+01'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'43" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 330.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 05'51" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'20" | 00:37'35" |
| 7 | 05'34" | 00:43'09" |
| 8 | 05'29" | 00:48'38" |
| 9 | 05'16" | 00:53'54" |
| 10 | 05'05" | 00:58'59" |
| 10.0 | 05'17" | 00:59'03" |
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