12.1 km | 01:06:25 | 05:28/km日期: 2018-10-18 19:17 - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 05'21" / 05'44" / 05'06" / 05'00" / 05'53" / 05'51" / 05'23" / 04'58" / 05'54" / 05'49" / 05'37" / 05'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'56") | 595 / 595 |
| 2 | | 04'15" | 798 / 1393 |
| 3 | | 06'55" (+02'40") | 528 / 1922 |
| 4 | | 04'19" (+00'04") | 800 / 2722 |
| 5 | | 06'53" (+02'38") | 532 / 3255 |
| 6 | | 04'25" (+00'10") | 805 / 4061 |
| 7 | | 07'08" (+02'53") | 513 / 4574 |
| 8 | | 04'30" (+00'15") | 795 / 5370 |
| 9 | | 07'15" (+03'00") | 505 / 5875 |
| 10 | | 04'24" (+00'09") | 802 / 6677 |
| 11 | | 07'19" (+03'04") | 502 / 7179 |
| 12 | | 04'26" (+00'11") | 802 / 7981 |
| 13 | | 07'24" (+03'09") | 494 / 8476 |
| 14 | | 04'24" (+00'09") | 802 / 9279 |
| 15 | | 07'23" (+03'08") | 495 / 9774 |
| 16 | | 04'20" (+00'05") | 803 / 10578 |
| 17 | | 07'18" (+03'03") | 501 / 11080 |
| 18 | | 04'25" (+00'10") | 800 / 11880 |
| 19 | | 06'46" (+02'31") | 247 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
185.45 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'44" | 00:11'05" |
| 3 | 05'06" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 05'53" | 00:27'04" |
| 6 | 05'51" | 00:32'55" |
| 7 | 05'23" | 00:38'18" |
| 8 | 04'58" | 00:43'16" |
| 9 | 05'54" | 00:49'10" |
| 10 | 05'49" | 00:54'59" |
| 11 | 05'37" | 01:00'36" |
| 12 | 05'02" | 01:05'38" |
| 12.1 | 06'06" | 01:06'25" |
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