18.0 km | 01:58:12 | 06:33/km日期: 2018-10-16 20:48 - 天氣: 今晚有涼快些 - 平均心率: 148 - 卡路里: 1248 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'58" / 06'40" / 06'49" / 07'05" / 07'24" / 07'00" / 06'46" / 07'02" / 06'36" / 06'37" / 05'23" / 06'57" / 05'50" / 06'17" / 05'46" / 06'15" / 07'04" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'35") | 1000 / 1000 |
| 2 | | 06'40" (+01'17") | 1000 / 2000 |
| 3 | | 06'48" (+01'25") | 1000 / 3000 |
| 4 | | 07'05" (+01'42") | 1000 / 4000 |
| 5 | | 07'23" (+02'00") | 1000 / 5000 |
| 6 | | 06'59" (+01'36") | 1000 / 6000 |
| 7 | | 06'46" (+01'23") | 1000 / 7000 |
| 8 | | 07'01" (+01'38") | 1000 / 8000 |
| 9 | | 06'36" (+01'13") | 1000 / 9000 |
| 10 | | 06'36" (+01'13") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 06'57" (+01'34") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 06'16" (+00'53") | 1000 / 14000 |
| 15 | | 05'46" (+00'23") | 1000 / 15000 |
| 16 | | 06'14" (+00'51") | 1000 / 16000 |
| 17 | | 07'04" (+01'41") | 1000 / 17000 |
| 18 | | 05'40" (+00'17") | 1000 / 18000 |
| 19 | | 06'19" (+00'56") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 271.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'49" | 00:20'27" |
| 4 | 07'05" | 00:27'32" |
| 5 | 07'24" | 00:34'56" |
| 6 | 07'00" | 00:41'56" |
| 7 | 06'46" | 00:48'42" |
| 8 | 07'02" | 00:55'44" |
| 9 | 06'36" | 01:02'20" |
| 10 | 06'37" | 01:08'57" |
| 11 | 05'23" | 01:14'20" |
| 12 | 06'57" | 01:21'17" |
| 13 | 05'50" | 01:27'07" |
| 14 | 06'17" | 01:33'24" |
| 15 | 05'46" | 01:39'10" |
| 16 | 06'15" | 01:45'25" |
| 17 | 07'04" | 01:52'29" |
| 18 | 05'41" | 01:58'10" |
| 18.0 | 05'06" | 01:58'12" |
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