16.0 km | 01:25:48 | 05:21/km日期: 2018-10-17 21:41 - 平均心率: 145 - 卡路里: 899 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'20" / 05'26" / 05'25" / 05'11" / 05'13" / 05'06" / 05'15" / 05'14" / 05'16" / 05'15" / 05'18" / 05'22" / 05'10" / 05'09" / 05'07" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'06" (+00'01") | 1000 / 15000 |
| 16 | | 05'51" (+00'46") | 1000 / 16000 |
| 17 | | 07'54" (+02'49") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
306.44 km 
y拖 +跟綠 累積 :
818.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'26" | 00:11'46" |
| 3 | 05'25" | 00:17'11" |
| 4 | 05'11" | 00:22'22" |
| 5 | 05'13" | 00:27'35" |
| 6 | 05'06" | 00:32'41" |
| 7 | 05'15" | 00:37'56" |
| 8 | 05'14" | 00:43'10" |
| 9 | 05'16" | 00:48'26" |
| 10 | 05'15" | 00:53'41" |
| 11 | 05'18" | 00:58'59" |
| 12 | 05'22" | 01:04'21" |
| 13 | 05'10" | 01:09'31" |
| 14 | 05'09" | 01:14'40" |
| 15 | 05'07" | 01:19'47" |
| 16 | 05'51" | 01:25'38" |
| 16.0 | 08'02" | 01:25'48" |
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