18.2 km | 01:44:41 | 05:44/km日期: 2018-10-16 05:06 - 總爬升: 375 m - 平均心率: 142 - 卡路里: 998 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'35" / 05'16" / 05'15" / 05'13" / 05'15" / 05'12" / 05'12" / 05'00" / 04'58" / 05'05" / 08'16" / 07'27" / 06'23" / 05'54" / 06'09" / 06'00" / 05'32" / 05'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 08'16" (+03'19") | 1000 / 11000 |
| 12 | | 07'27" (+02'30") | 1000 / 12000 |
| 13 | | 06'22" (+01'25") | 1000 / 13000 |
| 14 | | 05'54" (+00'57") | 1000 / 14000 |
| 15 | | 06'08" (+01'11") | 1000 / 15000 |
| 16 | | 06'00" (+01'03") | 1000 / 16000 |
| 17 | | 05'32" (+00'35") | 1000 / 17000 |
| 18 | | 05'42" (+00'45") | 1000 / 18000 |
| 19 | | 05'24" (+00'27") | 237 / 18237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 302.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'12" | 00:31'46" |
| 7 | 05'12" | 00:36'58" |
| 8 | 05'00" | 00:41'58" |
| 9 | 04'58" | 00:46'56" |
| 10 | 05'05" | 00:52'01" |
| 11 | 08'16" | 01:00'17" |
| 12 | 07'27" | 01:07'44" |
| 13 | 06'23" | 01:14'07" |
| 14 | 05'54" | 01:20'01" |
| 15 | 06'09" | 01:26'10" |
| 16 | 06'00" | 01:32'10" |
| 17 | 05'32" | 01:37'42" |
| 18 | 05'43" | 01:43'25" |
| 18.2 | 05'24" | 01:44'42" |
展開計圈分析
留言 
