3.7 km | 00:29:05 | 07:47/km日期: 2018-10-18 06:24 - 平均心率: 152 - 卡路里: 219 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 07'24" / 08'07" / 07'43" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'16") | 1000 / 1000 |
| 2 | | 07'19" (+01'11") | 353 / 1353 |
| 3 | | 14'44" (+08'36") | 2 / 1355 |
| 4 | | 06'50" (+00'42") | 73 / 1428 |
| 5 | | 11'02" (+04'54") | 45 / 1473 |
| 6 | | 06'54" (+00'46") | 72 / 1545 |
| 7 | | 12'42" (+06'34") | 39 / 1585 |
| 8 | | 06'51" (+00'43") | 72 / 1658 |
| 9 | | 11'37" (+05'29") | 43 / 1701 |
| 10 | | 06'57" (+00'49") | 71 / 1772 |
| 11 | | 11'41" (+05'33") | 42 / 1815 |
| 12 | | 06'22" (+00'14") | 78 / 1894 |
| 13 | | 11'09" (+05'01") | 44 / 1938 |
| 14 | | 07'15" (+01'07") | 68 / 2007 |
| 15 | | 11'34" (+05'26") | 43 / 2050 |
| 16 | | 15'21" (+09'13") | 3 / 2054 |
| 17 | | 06'23" (+00'15") | 78 / 2132 |
| 18 | | 06'27" (+00'19") | 77 / 2209 |
| 19 | | 06'33" (+00'25") | 76 / 2285 |
| 20 | | 06'08" | 81 / 2367 |
| 21 | | 07'18" (+01'10") | 68 / 2435 |
| 22 | | 06'19" (+00'11") | 79 / 2514 |
| 23 | | 08'16" (+02'08") | 1000 / 3514 |
| 24 | | 07'54" (+01'46") | 217 / 3732 |
| 25 | | 02'27" | 2 / 3735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 93.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'07" | 00:15'31" |
| 3 | 07'43" | 00:23'14" |
| 3.7 | 07'58" | 00:29'06" |
展開計圈分析
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