12.4 km | 00:58:46 | 04:44/km日期: 2018-10-15 16:39 - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 68%
Pace: 05'06" / 04'59" / 04'59" / 04'57" / 04'54" / 04'57" / 04'45" / 04'44" / 04'36" / 04'40" / 04'28" / 04'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'45") | 457 / 457 |
| 2 | | 05'00" (+00'42") | 464 / 921 |
| 3 | | 05'05" (+00'47") | 455 / 1376 |
| 4 | | 05'02" (+00'44") | 452 / 1829 |
| 5 | | 04'54" (+00'36") | 462 / 2291 |
| 6 | | 04'58" (+00'40") | 459 / 2750 |
| 7 | | 04'59" (+00'41") | 456 / 3207 |
| 8 | | 04'58" (+00'40") | 455 / 3662 |
| 9 | | 04'55" (+00'37") | 456 / 4119 |
| 10 | | 04'51" (+00'33") | 459 / 4578 |
| 11 | | 04'55" (+00'37") | 460 / 5039 |
| 12 | | 04'46" (+00'28") | 452 / 5492 |
| 13 | | 04'34" (+00'16") | 466 / 5958 |
| 14 | | 04'38" (+00'20") | 459 / 6418 |
| 15 | | 04'48" (+00'30") | 460 / 6879 |
| 16 | | 04'47" (+00'29") | 456 / 7335 |
| 17 | | 04'41" (+00'23") | 458 / 7793 |
| 18 | | 04'33" (+00'15") | 460 / 8254 |
| 19 | | 04'32" (+00'14") | 458 / 8712 |
| 20 | | 04'36" (+00'18") | 456 / 9169 |
| 21 | | 04'44" (+00'26") | 453 / 9623 |
| 22 | | 04'35" (+00'17") | 453 / 10076 |
| 23 | | 04'30" (+00'12") | 453 / 10530 |
| 24 | | 04'27" (+00'09") | 463 / 10994 |
| 25 | | 04'26" (+00'08") | 460 / 11454 |
| 26 | | 04'25" (+00'07") | 460 / 11915 |
| 27 | | 04'18" | 456 / 12372 |
| 28 | | 04'26" (+00'08") | 5 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 04'57" | 00:29'52" |
| 7 | 04'45" | 00:34'37" |
| 8 | 04'44" | 00:39'21" |
| 9 | 04'36" | 00:43'57" |
| 10 | 04'40" | 00:48'37" |
| 11 | 04'28" | 00:53'05" |
| 12 | 04'22" | 00:57'27" |
| 12.4 | 04'17" | 00:59'04" |
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