10.4 km | 02:29:27 | 14:23/km日期: 2018-10-14 16:32 - 總爬升: 511 m - 平均心率: 130 - 卡路里: 864 Cal - 平均步頻: 124
Pace: 12'43" / 17'34" / 19'18" / 15'28" / 15'39" / 14'07" / 14'42" / 13'01" / 12'08" / 10'52" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+01'52") | 1000 / 1000 |
| 2 | | 17'33" (+06'42") | 1000 / 2000 |
| 3 | | 19'17" (+08'26") | 1000 / 3000 |
| 4 | | 15'28" (+04'37") | 1000 / 4000 |
| 5 | | 15'38" (+04'47") | 1000 / 5000 |
| 6 | | 14'08" (+03'17") | 1000 / 6000 |
| 7 | | 14'41" (+03'50") | 1000 / 7000 |
| 8 | | 13'00" (+02'09") | 1000 / 8000 |
| 9 | | 12'08" (+01'17") | 1000 / 9000 |
| 10 | | 10'51" | 1000 / 10000 |
| 11 | | 10'07" | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 17'34" | 00:30'17" |
| 3 | 19'18" | 00:49'35" |
| 4 | 15'28" | 01:05'03" |
| 5 | 15'39" | 01:20'42" |
| 6 | 14'07" | 01:34'49" |
| 7 | 14'42" | 01:49'31" |
| 8 | 13'01" | 02:02'32" |
| 9 | 12'08" | 02:14'40" |
| 10 | 10'52" | 02:25'32" |
| 10.4 | 10'05" | 02:29'27" |
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