10.3 km | 01:05:36 | 06:22/km日期: 2018-10-16 18:34 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'28" / 06'08" / 06'06" / 06'25" / 06'57" / 06'21" / 06'29" / 06'39" / 06'12" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'57" (+00'52") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'03" | 289 / 10289 |
10月累積里程 : 268.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'25" | 00:25'07" |
| 5 | 06'57" | 00:32'04" |
| 6 | 06'21" | 00:38'25" |
| 7 | 06'29" | 00:44'54" |
| 8 | 06'39" | 00:51'33" |
| 9 | 06'12" | 00:57'45" |
| 10 | 06'06" | 01:03'51" |
| 10.3 | 06'06" | 01:05'37" |
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