20.0 km | 02:13:31 | 06:40/km日期: 2018-10-15 18:07 - 平均心率: 129 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'26" / 09'28" / 06'40" / 06'51" / 06'45" / 06'52" / 09'16" / 06'48" / 06'39" / 06'27" / 06'37" / 06'44" / 06'35" / 06'26" / 06'45" / 06'48" / 06'52" / 06'48" / 06'46" / 6416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'25") | 1000 / 4000 |
| 5 | | 06'45" (+00'19") | 1000 / 5000 |
| 6 | | 06'52" (+00'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 06'48" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'36" (+00'10") | 1000 / 11000 |
| 12 | | 06'44" (+00'18") | 1000 / 12000 |
| 13 | | 06'34" (+00'08") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 06'45" (+00'19") | 1000 / 15000 |
| 16 | | 06'48" (+00'22") | 1000 / 16000 |
| 17 | | 06'51" (+00'25") | 1000 / 17000 |
| 18 | | 06'47" (+00'21") | 1000 / 18000 |
| 19 | | 06'46" (+00'20") | 1000 / 19000 |
| 20 | | 06'24" | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 270.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'28" | 00:15'54" |
| 3 | 06'40" | 00:22'34" |
| 4 | 06'51" | 00:29'25" |
| 5 | 06'45" | 00:36'10" |
| 6 | 06'52" | 00:43'02" |
| 7 | 09'16" | 00:52'18" |
| 8 | 06'48" | 00:59'06" |
| 9 | 06'39" | 01:05'45" |
| 10 | 06'27" | 01:12'12" |
| 11 | 06'37" | 01:18'49" |
| 12 | 06'44" | 01:25'33" |
| 13 | 06'35" | 01:32'08" |
| 14 | 06'26" | 01:38'34" |
| 15 | 06'45" | 01:45'19" |
| 16 | 06'48" | 01:52'07" |
| 17 | 06'52" | 01:58'59" |
| 18 | 06'48" | 02:05'47" |
| 19 | 06'46" | 02:12'33" |
| 20.0 | 06'24" | 02:18'58" |
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