8.0 km | 00:56:04 | 06:58/km日期: 2018-10-23 20:27 - 平均心率: 152 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'18" / 07'15" / 07'10" / 06'50" / 06'45" / 07'01" / 06'57" / 06'58" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'57" (+00'14") | 1000 / 2000 |
| 3 | | 07'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'45" (+00'02") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 06'57" (+00'14") | 1000 / 7000 |
| 8 | | 06'57" (+00'14") | 1000 / 8000 |
| 9 | | 09'59" (+03'16") | 43 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'15" | 00:14'33" |
| 3 | 07'10" | 00:21'43" |
| 4 | 06'50" | 00:28'33" |
| 5 | 06'45" | 00:35'18" |
| 6 | 07'01" | 00:42'19" |
| 7 | 06'57" | 00:49'16" |
| 8 | 06'58" | 00:56'14" |
| 8.0 | 09'58" | 00:56'40" |
展開計圈分析
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