10.0 km | 00:53:38 | 05:21/km日期: 2018-10-15 05:24 - 平均心率: 146 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'58" / 05'32" / 05'17" / 05'27" / 05'22" / 05'16" / 05'14" / 05'08" / 05'12" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 330.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'17" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'22" | 00:27'36" |
| 6 | 05'16" | 00:32'52" |
| 7 | 05'14" | 00:38'06" |
| 8 | 05'08" | 00:43'14" |
| 9 | 05'12" | 00:48'26" |
| 10 | 05'09" | 00:53'35" |
| 10.0 | 05'03" | 00:53'38" |
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