11.1 km | 00:59:41 | 05:22/km日期: 2018-10-15 18:43 - 平均心率: 138 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'44" / 05'55" / 05'31" / 05'12" / 05'04" / 05'18" / 05'20" / 05'18" / 05'14" / 05'22" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 258.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'12" | 00:22'22" |
| 5 | 05'04" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 05'20" | 00:38'04" |
| 8 | 05'18" | 00:43'22" |
| 9 | 05'14" | 00:48'36" |
| 10 | 05'22" | 00:53'58" |
| 11 | 05'12" | 00:59'10" |
| 11.1 | 05'13" | 00:59'43" |
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