10.0 km | 00:59:44 | 05:57/km日期: 2018-10-15 19:08 - 平均心率: 144 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'24" / 11'02" / 05'51" / 06'11" / 07'09" / 06'01" / 07'43" / 06'12" / 06'52" / 06'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'48") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 07'00" (+01'36") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
186.56 km 
Mizuno inspire 14 SE 累積 :
552.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 11'02" | 00:16'26" |
| 3 | 05'51" | 00:22'17" |
| 4 | 06'11" | 00:28'28" |
| 5 | 07'09" | 00:35'37" |
| 6 | 06'01" | 00:41'38" |
| 7 | 07'43" | 00:49'21" |
| 8 | 06'12" | 00:55'33" |
| 9 | 06'52" | 01:02'25" |
| 10 | 06'49" | 01:09'14" |
| 10.0 | 07'08" | 01:09'27" |
展開計圈分析
留言 
