10.0 km | 00:49:33 | 04:57/km日期: 2018-10-17 21:12 - 平均心率: 157 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85%
Pace: 05'39" / 05'15" / 04'51" / 04'46" / 04'54" / 04'58" / 04'53" / 04'50" / 04'48" / 04'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'03" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 04'51" | 00:15'45" |
| 4 | 04'46" | 00:20'31" |
| 5 | 04'54" | 00:25'25" |
| 6 | 04'58" | 00:30'23" |
| 7 | 04'53" | 00:35'16" |
| 8 | 04'50" | 00:40'06" |
| 9 | 04'48" | 00:44'54" |
| 10 | 04'44" | 00:49'38" |
| 10.0 | 02'34" | 00:49'39" |
展開計圈分析
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