21.3 km | 02:01:06 | 05:40/km日期: 2018-10-16 16:17 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 140 - 卡路里: 1180 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'13" / 05'49" / 05'49" / 06'32" / 05'44" / 05'30" / 05'41" / 06'04" / 05'45" / 05'41" / 06'20" / 05'35" / 05'36" / 05'54" / 06'19" / 05'50" / 07'33" / 05'56" / 05'42" / 05'08" / 05'05" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'40") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'44" (+00'40") | 1000 / 11000 |
| 12 | | 05'34" (+00'30") | 1000 / 12000 |
| 13 | | 05'36" (+00'32") | 1000 / 13000 |
| 14 | | 05'48" (+00'44") | 1000 / 14000 |
| 15 | | 05'56" (+00'52") | 1000 / 15000 |
| 16 | | 05'50" (+00'46") | 1000 / 16000 |
| 17 | | 05'55" (+00'51") | 1000 / 17000 |
| 18 | | 05'35" (+00'31") | 1000 / 18000 |
| 19 | | 05'41" (+00'37") | 1000 / 19000 |
| 20 | | 05'08" (+00'04") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'39" | 337 / 21337 |
風好大，前兩K跑起來腿酸酸～今天沒登到串哥，只好又自己跑了。幸好有金屬芭樂歌陪我，6圈龜完收工回家！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
202.25 km 
Asics Tartherzeal 6 累積 :
916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 06'32" | 00:24'23" |
| 5 | 05'44" | 00:30'07" |
| 6 | 05'30" | 00:35'37" |
| 7 | 05'41" | 00:41'18" |
| 8 | 06'04" | 00:47'22" |
| 9 | 05'45" | 00:53'07" |
| 10 | 05'41" | 00:58'48" |
| 11 | 06'20" | 01:05'08" |
| 12 | 05'35" | 01:10'43" |
| 13 | 05'36" | 01:16'19" |
| 14 | 05'54" | 01:22'13" |
| 15 | 06'19" | 01:28'32" |
| 16 | 05'50" | 01:34'22" |
| 17 | 07'33" | 01:41'55" |
| 18 | 05'56" | 01:47'51" |
| 19 | 05'42" | 01:53'33" |
| 20 | 05'08" | 01:58'41" |
| 21 | 05'05" | 02:03'46" |
| 21.3 | 04'38" | 02:05'20" |
展開計圈分析
留言 
