12.7 km | 01:20:24 | 06:21/km日期: 2018-10-16 19:57 - 總爬升: 367 m - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'44" / 07'05" / 07'58" / 06'44" / 06'12" / 08'04" / 07'05" / 06'46" / 06'03" / 20'51" / 06'04" / 04'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'14") | 1000 / 1000 |
| 2 | | 07'05" (+02'35") | 1000 / 2000 |
| 3 | | 06'37" (+02'07") | 1000 / 3000 |
| 4 | | 06'43" (+02'13") | 1000 / 4000 |
| 5 | | 06'12" (+01'42") | 1000 / 5000 |
| 6 | | 07'02" (+02'32") | 1000 / 6000 |
| 7 | | 07'04" (+02'34") | 1000 / 7000 |
| 8 | | 05'36" (+01'06") | 1000 / 8000 |
| 9 | | 06'02" (+01'32") | 1000 / 9000 |
| 10 | | 07'01" (+02'31") | 1000 / 10000 |
| 11 | | 06'04" (+01'34") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 05'31" (+01'01") | 655 / 12655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
170.31 km 
母子🐊 🐊Y拖三代 小藍 累積 :
631.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'05" | 00:13'49" |
| 3 | 07'58" | 00:21'47" |
| 4 | 06'44" | 00:28'31" |
| 5 | 06'12" | 00:34'43" |
| 6 | 08'04" | 00:42'47" |
| 7 | 07'05" | 00:49'52" |
| 8 | 06'46" | 00:56'38" |
| 9 | 06'03" | 01:02'41" |
| 10 | 20'51" | 01:23'32" |
| 11 | 06'04" | 01:29'36" |
| 12 | 04'30" | 01:34'06" |
| 12.7 | 05'32" | 01:37'44" |
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