13.2 km | 01:20:12 | 06:04/km日期: 2018-10-18 18:20 - 平均心率: 155 - 卡路里: 775 Cal - 平均步頻: 186
Pace: 05'03" / 05'15" / 06'00" / 06'11" / 06'27" / 05'56" / 08'02" / 06'14" / 06'25" / 06'24" / 06'19" / 06'32" / 09'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 06'10" (+01'07") | 1000 / 4000 |
| 5 | | 06'26" (+01'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'53") | 1000 / 6000 |
| 7 | | 06'21" (+01'18") | 1000 / 7000 |
| 8 | | 06'13" (+01'10") | 1000 / 8000 |
| 9 | | 06'24" (+01'21") | 1000 / 9000 |
| 10 | | 06'24" (+01'21") | 1000 / 10000 |
| 11 | | 06'19" (+01'16") | 1000 / 11000 |
| 12 | | 06'31" (+01'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'52") | 1000 / 13000 |
| 14 | | 05'58" (+00'55") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 26.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 06'00" | 00:16'18" |
| 4 | 06'11" | 00:22'29" |
| 5 | 06'27" | 00:28'56" |
| 6 | 05'56" | 00:34'52" |
| 7 | 08'02" | 00:42'54" |
| 8 | 06'14" | 00:49'08" |
| 9 | 06'25" | 00:55'33" |
| 10 | 06'24" | 01:01'57" |
| 11 | 06'19" | 01:08'16" |
| 12 | 06'32" | 01:14'48" |
| 13 | 09'18" | 01:24'06" |
| 13.2 | 06'01" | 01:25'18" |
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