13.8 km | 01:36:07 | 06:58/km日期: 2014-04-01 17:16 - 總爬升: 151 m - 卡路里: 1014 Cal - 溫度: 24°C - 濕度: 86%
Pace: 07'25" / 07'02" / 07'02" / 08'38" / 07'12" / 07'33" / 07'09" / 06'18" / 06'11" / 06'19" / 06'15" / 06'13" / 06'13" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'16") | 3978 / 3978 |
| 2 | | 06'59" (+00'44") | 4294 / 8273 |
| 3 | | 06'15" | 4793 / 13066 |
| 4 | | 07'39" (+01'24") | 807 / 13874 |
4月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'02" | 00:14'27" |
| 3 | 07'02" | 00:21'29" |
| 4 | 08'38" | 00:30'07" |
| 5 | 07'12" | 00:37'19" |
| 6 | 07'33" | 00:44'52" |
| 7 | 07'09" | 00:52'01" |
| 8 | 06'18" | 00:58'19" |
| 9 | 06'11" | 01:04'30" |
| 10 | 06'19" | 01:10'49" |
| 11 | 06'15" | 01:17'04" |
| 12 | 06'13" | 01:23'17" |
| 13 | 06'13" | 01:29'30" |
| 13.8 | 08'32" | 01:36'07" |
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