12.1 km | 01:08:02 | 05:37/km日期: 2018-10-14 21:07 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'00" / 05'30" / 05'25" / 05'04" / 05'28" / 05'08" / 05'22" / 05'41" / 05'42" / 05'49" / 06'02" / 06'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'39") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 06'01" (+00'58") | 1000 / 11000 |
| 12 | | 06'06" (+01'03") | 1000 / 12000 |
| 13 | | 05'41" (+00'38") | 106 / 12106 |
10月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'25" | 00:16'55" |
| 4 | 05'04" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'08" | 00:32'35" |
| 7 | 05'22" | 00:37'57" |
| 8 | 05'41" | 00:43'38" |
| 9 | 05'42" | 00:49'20" |
| 10 | 05'49" | 00:55'09" |
| 11 | 06'02" | 01:01'11" |
| 12 | 06'07" | 01:07'18" |
| 12.1 | 05'38" | 01:07'54" |
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