11.0 km | 00:57:43 | 05:13/km日期: 2018-10-14 17:04 - 平均心率: 158 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'31" / 05'42" / 05'15" / 06'48" / 05'04" / 05'09" / 05'11" / 05'11" / 05'08" / 05'13" / 06'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'15" | 00:16'28" |
| 4 | 06'48" | 00:23'16" |
| 5 | 05'04" | 00:28'20" |
| 6 | 05'09" | 00:33'29" |
| 7 | 05'11" | 00:38'40" |
| 8 | 05'11" | 00:43'51" |
| 9 | 05'08" | 00:48'59" |
| 10 | 05'13" | 00:54'12" |
| 11 | 06'24" | 01:00'36" |
| 11.0 | 05'38" | 01:00'47" |
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