30.0 km | 02:22:26 | 04:44/km日期: 2018-10-14 17:24 - 地點: 嘉新國中 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 1755 Cal - 總步數: 26298 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 05'04" / 04'51" / 04'43" / 04'51" / 04'49" / 04'44" / 04'39" / 04'44" / 04'39" / 04'39" / 04'49" / 04'43" / 04'43" / 04'42" / 04'45" / 04'45" / 04'44" / 04'43" / 04'45" / 04'49" / 04'45" / 04'40" / 04'40" / 04'43" / 04'43" / 04'41" / 04'44" / 04'43" / 04'42" / 04'35" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'28") | 1003 / 1003 | 179 / 110 |
| 2 | | 04'48" (+00'13") | 1008 / 2011 | 183 / 113 |
| 3 | | 04'42" (+00'07") | 1002 / 3013 | 185 / 114 |
| 4 | | 04'51" (+00'16") | 1008 / 4022 | 184 / 111 |
| 5 | | 04'45" (+00'10") | 1001 / 5023 | 185 / 113 |
| 6 | | 04'42" (+00'07") | 1005 / 6029 | 185 / 114 |
| 7 | | 04'39" (+00'04") | 1008 / 7037 | 186 / 115 |
| 8 | | 04'42" (+00'07") | 1004 / 8042 | 185 / 114 |
| 9 | | 04'37" (+00'02") | 1005 / 9047 | 186 / 115 |
| 10 | | 04'37" (+00'02") | 1003 / 10051 | 186 / 115 |
| 11 | | 04'48" (+00'13") | 1002 / 11054 | 185 / 112 |
| 12 | | 04'42" (+00'07") | 1000 / 12054 | 185 / 114 |
| 13 | | 04'43" (+00'08") | 1004 / 13058 | 184 / 114 |
| 14 | | 04'42" (+00'07") | 1000 / 14059 | 185 / 114 |
| 15 | | 04'43" (+00'08") | 1005 / 15065 | 184 / 114 |
| 16 | | 04'43" (+00'08") | 1004 / 16069 | 184 / 114 |
| 17 | | 04'43" (+00'08") | 1003 / 17072 | 184 / 114 |
| 18 | | 04'41" (+00'06") | 1004 / 18077 | 184 / 115 |
| 19 | | 04'43" (+00'08") | 1006 / 19083 | 184 / 115 |
| 20 | | 04'56" (+00'21") | 1003 / 20087 | 183 / 110 |
| 21 | | 04'41" (+00'06") | 1000 / 21087 | 183 / 115 |
| 22 | | 04'37" (+00'02") | 1007 / 22095 | 184 / 116 |
| 23 | | 04'40" (+00'05") | 1005 / 23100 | 185 / 115 |
| 24 | | 04'39" (+00'04") | 1002 / 24103 | 183 / 117 |
| 25 | | 04'43" (+00'08") | 1000 / 25103 | 184 / 114 |
| 26 | | 04'40" (+00'05") | 1000 / 26103 | 184 / 115 |
| 27 | | 04'43" (+00'08") | 1010 / 27114 | 183 / 115 |
| 28 | | 04'39" (+00'04") | 1010 / 28125 | 183 / 117 |
| 29 | | 04'38" (+00'03") | 1002 / 29127 | 184 / 117 |
| 30 | | 04'35" | 1004 / 30132 | 184 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 713.79 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'43" | 00:14'38" |
| 4 | 04'51" | 00:19'29" |
| 5 | 04'49" | 00:24'18" |
| 6 | 04'44" | 00:29'02" |
| 7 | 04'39" | 00:33'41" |
| 8 | 04'44" | 00:38'25" |
| 9 | 04'39" | 00:43'04" |
| 10 | 04'39" | 00:47'43" |
| 11 | 04'49" | 00:52'32" |
| 12 | 04'43" | 00:57'15" |
| 13 | 04'43" | 01:01'58" |
| 14 | 04'42" | 01:06'40" |
| 15 | 04'45" | 01:11'25" |
| 16 | 04'45" | 01:16'10" |
| 17 | 04'44" | 01:20'54" |
| 18 | 04'43" | 01:25'37" |
| 19 | 04'45" | 01:30'22" |
| 20 | 04'49" | 01:35'11" |
| 21 | 04'45" | 01:39'56" |
| 22 | 04'40" | 01:44'36" |
| 23 | 04'40" | 01:49'16" |
| 24 | 04'43" | 01:53'59" |
| 25 | 04'43" | 01:58'42" |
| 26 | 04'41" | 02:03'23" |
| 27 | 04'44" | 02:08'07" |
| 28 | 04'43" | 02:12'50" |
| 29 | 04'42" | 02:17'32" |
| 30 | 04'35" | 02:22'07" |
| 30.0 | 21'15" | 02:22'26" |
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