42.3 km | 03:24:58 | 04:50/km日期: 2018-10-14 05:30 - 總爬升: 409 m - 卡路里: 3504 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 04'30" / 04'32" / 04'24" / 04'32" / 04'36" / 04'48" / 04'37" / 04'36" / 04'29" / 04'35" / 04'33" / 04'32" / 04'38" / 04'43" / 04'33" / 04'32" / 04'28" / 04'33" / 04'36" / 04'58" / 07'44" / 04'49" / 04'56" / 04'46" / 04'44" / 05'09" / 04'53" / 04'51" / 05'00" / 04'56" / 04'54" / 04'49" / 04'52" / 05'24" / 04'56" / 04'57" / 05'44" / 05'11" / 05'14" / 06'36" / 05'22" / 05'04" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'31" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" (+00'09") | 1000 / 11000 |
| 12 | | 04'31" (+00'07") | 1000 / 12000 |
| 13 | | 04'38" (+00'14") | 1000 / 13000 |
| 14 | | 04'42" (+00'18") | 1000 / 14000 |
| 15 | | 04'32" (+00'08") | 1000 / 15000 |
| 16 | | 04'31" (+00'07") | 1000 / 16000 |
| 17 | | 04'28" (+00'04") | 1000 / 17000 |
| 18 | | 04'32" (+00'08") | 1000 / 18000 |
| 19 | | 04'35" (+00'11") | 1000 / 19000 |
| 20 | | 04'58" (+00'34") | 1000 / 20000 |
| 21 | | 04'39" (+00'15") | 1000 / 21000 |
| 22 | | 04'48" (+00'24") | 1000 / 22000 |
| 23 | | 04'56" (+00'32") | 1000 / 23000 |
| 24 | | 04'46" (+00'22") | 1000 / 24000 |
| 25 | | 04'43" (+00'19") | 1000 / 25000 |
| 26 | | 05'08" (+00'44") | 1000 / 26000 |
| 27 | | 04'53" (+00'29") | 1000 / 27000 |
| 28 | | 04'50" (+00'26") | 1000 / 28000 |
| 29 | | 05'00" (+00'36") | 1000 / 29000 |
| 30 | | 04'55" (+00'31") | 1000 / 30000 |
| 31 | | 04'54" (+00'30") | 1000 / 31000 |
| 32 | | 04'48" (+00'24") | 1000 / 32000 |
| 33 | | 04'51" (+00'27") | 1000 / 33000 |
| 34 | | 05'23" (+00'59") | 1000 / 34000 |
| 35 | | 04'56" (+00'32") | 1000 / 35000 |
| 36 | | 04'56" (+00'32") | 1000 / 36000 |
| 37 | | 05'44" (+01'20") | 1000 / 37000 |
| 38 | | 05'10" (+00'46") | 1000 / 38000 |
| 39 | | 05'13" (+00'49") | 1000 / 39000 |
| 40 | | 06'36" (+02'12") | 1000 / 40000 |
| 41 | | 05'21" (+00'57") | 1000 / 41000 |
| 42 | | 05'04" (+00'40") | 1000 / 42000 |
| 43 | | 04'32" (+00'08") | 318 / 42318 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'24" | 00:13'26" |
| 4 | 04'32" | 00:17'58" |
| 5 | 04'36" | 00:22'34" |
| 6 | 04'48" | 00:27'22" |
| 7 | 04'37" | 00:31'59" |
| 8 | 04'36" | 00:36'35" |
| 9 | 04'29" | 00:41'04" |
| 10 | 04'35" | 00:45'39" |
| 11 | 04'33" | 00:50'12" |
| 12 | 04'32" | 00:54'44" |
| 13 | 04'38" | 00:59'22" |
| 14 | 04'43" | 01:04'05" |
| 15 | 04'33" | 01:08'38" |
| 16 | 04'32" | 01:13'10" |
| 17 | 04'28" | 01:17'38" |
| 18 | 04'33" | 01:22'11" |
| 19 | 04'36" | 01:26'47" |
| 20 | 04'58" | 01:31'45" |
| 21 | 07'44" | 01:39'29" |
| 22 | 04'49" | 01:44'18" |
| 23 | 04'56" | 01:49'14" |
| 24 | 04'46" | 01:54'00" |
| 25 | 04'44" | 01:58'44" |
| 26 | 05'09" | 02:03'53" |
| 27 | 04'53" | 02:08'46" |
| 28 | 04'51" | 02:13'37" |
| 29 | 05'00" | 02:18'37" |
| 30 | 04'56" | 02:23'33" |
| 31 | 04'54" | 02:28'27" |
| 32 | 04'49" | 02:33'16" |
| 33 | 04'52" | 02:38'08" |
| 34 | 05'24" | 02:43'32" |
| 35 | 04'56" | 02:48'28" |
| 36 | 04'57" | 02:53'25" |
| 37 | 05'44" | 02:59'09" |
| 38 | 05'11" | 03:04'20" |
| 39 | 05'14" | 03:09'34" |
| 40 | 06'36" | 03:16'10" |
| 41 | 05'22" | 03:21'32" |
| 42 | 05'04" | 03:26'36" |
| 42.3 | 04'33" | 03:28'03" |
展開計圈分析
留言 
