32.5 km | 03:53:12 | 07:10/km日期: 2018-10-14 05:42 - 平均心率: 135 - 卡路里: 2137 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 06'05" / 05'51" / 05'49" / 05'35" / 06'19" / 05'16" / 05'49" / 05'29" / 05'53" / 06'26" / 06'53" / 05'57" / 07'16" / 06'48" / 08'07" / 08'16" / 05'48" / 05'30" / 14'18" / 06'34" / 06'39" / 06'25" / 07'30" / 09'39" / 08'40" / 09'35" / 12'10" / 10'53" / 12'57" / 10'07" / 09'42" / 05'34" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 308.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'35" | 00:23'20" |
| 5 | 06'19" | 00:29'39" |
| 6 | 05'16" | 00:34'55" |
| 7 | 05'49" | 00:40'44" |
| 8 | 05'29" | 00:46'13" |
| 9 | 05'53" | 00:52'06" |
| 10 | 06'26" | 00:58'32" |
| 11 | 06'53" | 01:05'25" |
| 12 | 05'57" | 01:11'22" |
| 13 | 07'16" | 01:18'38" |
| 14 | 06'48" | 01:25'26" |
| 15 | 08'07" | 01:33'33" |
| 16 | 08'16" | 01:41'49" |
| 17 | 05'48" | 01:47'37" |
| 18 | 05'30" | 01:53'07" |
| 19 | 14'18" | 02:07'25" |
| 20 | 06'34" | 02:13'59" |
| 21 | 06'39" | 02:20'38" |
| 22 | 06'25" | 02:27'03" |
| 23 | 07'30" | 02:34'33" |
| 24 | 09'39" | 02:44'12" |
| 25 | 08'40" | 02:52'52" |
| 26 | 09'35" | 03:02'27" |
| 27 | 12'10" | 03:14'37" |
| 28 | 10'53" | 03:25'30" |
| 29 | 12'57" | 03:38'27" |
| 30 | 10'07" | 03:48'34" |
| 31 | 09'42" | 03:58'16" |
| 32 | 05'34" | 04:03'50" |
| 32.5 | 05'53" | 04:06'42" |
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