20.1 km | 02:13:02 | 06:37/km日期: 2018-10-14 06:07 - 總爬升: 538 m - 平均心率: 162 - 卡路里: 1117 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 07'36" / 07'37" / 08'19" / 07'22" / 07'34" / 08'55" / 07'42" / 07'04" / 07'58" / 06'56" / 09'25" / 06'00" / 05'54" / 05'35" / 05'10" / 05'30" / 05'31" / 05'22" / 05'15" / 05'05" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'31") | 1000 / 1000 |
| 2 | | 07'36" (+02'31") | 1000 / 2000 |
| 3 | | 08'18" (+03'13") | 1000 / 3000 |
| 4 | | 07'22" (+02'17") | 1000 / 4000 |
| 5 | | 07'33" (+02'28") | 1000 / 5000 |
| 6 | | 08'56" (+03'51") | 1000 / 6000 |
| 7 | | 07'42" (+02'37") | 1000 / 7000 |
| 8 | | 07'03" (+01'58") | 1000 / 8000 |
| 9 | | 07'58" (+02'53") | 1000 / 9000 |
| 10 | | 06'54" (+01'49") | 1000 / 10000 |
| 11 | | 06'17" (+01'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'55") | 1000 / 12000 |
| 13 | | 05'53" (+00'48") | 1000 / 13000 |
| 14 | | 05'34" (+00'29") | 1000 / 14000 |
| 15 | | 05'10" (+00'05") | 1000 / 15000 |
| 16 | | 05'30" (+00'25") | 1000 / 16000 |
| 17 | | 05'30" (+00'25") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 05'14" (+00'09") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 04'19" | 79 / 20079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
159.26 km 
Adidas Boston6(貓熊) 累積 :
981.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'37" | 00:15'13" |
| 3 | 08'19" | 00:23'32" |
| 4 | 07'22" | 00:30'54" |
| 5 | 07'34" | 00:38'28" |
| 6 | 08'55" | 00:47'23" |
| 7 | 07'42" | 00:55'05" |
| 8 | 07'04" | 01:02'09" |
| 9 | 07'58" | 01:10'07" |
| 10 | 06'56" | 01:17'03" |
| 11 | 09'25" | 01:26'28" |
| 12 | 06'00" | 01:32'28" |
| 13 | 05'54" | 01:38'22" |
| 14 | 05'35" | 01:43'57" |
| 15 | 05'10" | 01:49'07" |
| 16 | 05'30" | 01:54'37" |
| 17 | 05'31" | 02:00'08" |
| 18 | 05'22" | 02:05'30" |
| 19 | 05'15" | 02:10'45" |
| 20 | 05'05" | 02:15'50" |
| 20.1 | 04'24" | 02:16'11" |
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