10.0 km | 01:07:27 | 06:43/km日期: 2018-10-14 20:19 - 平均心率: 128 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 02'56" / 06'41" / 06'39" / 06'45" / 06'47" / 06'46" / 06'39" / 06'39" / 06'50" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'01") | 1000 / 1000 |
| 2 | | 06'41" (+00'03") | 1000 / 2000 |
| 3 | | 06'39" (+00'01") | 1000 / 3000 |
| 4 | | 06'45" (+00'07") | 1000 / 4000 |
| 5 | | 06'46" (+00'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'08") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'39" (+00'01") | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'49" (+00'11") | 1000 / 10000 |
| 11 | | 07'20" (+00'42") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
390.10 km 
母子鱷魚 第三代Y拖(軍綠) 累積 :
117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 06'41" | 00:09'37" |
| 3 | 06'39" | 00:16'16" |
| 4 | 06'45" | 00:23'01" |
| 5 | 06'47" | 00:29'48" |
| 6 | 06'46" | 00:36'34" |
| 7 | 06'39" | 00:43'13" |
| 8 | 06'39" | 00:49'52" |
| 9 | 06'50" | 00:56'42" |
| 10 | 06'50" | 01:03'32" |
| 10.0 | 07'45" | 01:03'44" |
留言 
展開計圈分析
