16.1 km | 01:22:18 | 05:06/km日期: 2018-10-16 20:03 - 總爬升: 114 m - 卡路里: 1331 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'55" / 05'22" / 05'21" / 05'23" / 08'45" / 08'32" / 04'47" / 04'55" / 04'55" / 10'06" / 04'45" / 04'57" / 06'28" / 05'15" / 06'19" / 04'44" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'41") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'08" (+00'25") | 1000 / 13000 |
| 14 | | 05'05" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'33") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'53" (+00'10") | 126 / 16126 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 08'45" | 00:30'46" |
| 6 | 08'32" | 00:39'18" |
| 7 | 04'47" | 00:44'05" |
| 8 | 04'55" | 00:49'00" |
| 9 | 04'55" | 00:53'55" |
| 10 | 10'06" | 01:04'01" |
| 11 | 04'45" | 01:08'46" |
| 12 | 04'57" | 01:13'43" |
| 13 | 06'28" | 01:20'11" |
| 14 | 05'15" | 01:25'26" |
| 15 | 06'19" | 01:31'45" |
| 16 | 04'44" | 01:36'29" |
| 16.1 | 04'53" | 01:37'06" |
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