12.4 km | 01:01:58 | 04:58/km日期: 2018-10-13 18:31 - 平均心率: 169 - 卡路里: 672 Cal - 總步數: 10832 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'22" / 04'58" / 04'38" / 04'42" / 04'42" / 04'47" / 05'03" / 05'03" / 04'43" / 05'06" / 04'56" / 04'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'47") | 1002 / 1002 | 173 / 90 |
| 2 | | 04'57" (+00'22") | 1000 / 2002 | 173 / 115 |
| 3 | | 04'35" | 1007 / 3010 | 174 / 124 |
| 4 | | 04'41" (+00'06") | 1002 / 4013 | 175 / 121 |
| 5 | | 04'41" (+00'06") | 1002 / 5016 | 176 / 121 |
| 6 | | 04'48" (+00'13") | 1006 / 6023 | 174 / 119 |
| 7 | | 04'59" (+00'24") | 1000 / 7023 | 174 / 114 |
| 8 | | 05'02" (+00'27") | 1003 / 8026 | 174 / 113 |
| 9 | | 04'44" (+00'09") | 1004 / 9030 | 176 / 119 |
| 10 | | 05'03" (+00'28") | 1008 / 10039 | 172 / 114 |
| 11 | | 04'55" (+00'20") | 1002 / 11041 | 174 / 116 |
| 12 | | 04'49" (+00'14") | 1001 / 12042 | 176 / 117 |
| 13 | | 04'37" (+00'02") | 446 / 12489 | 179 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 414.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'58" | 00:11'20" |
| 3 | 04'38" | 00:15'58" |
| 4 | 04'42" | 00:20'40" |
| 5 | 04'42" | 00:25'22" |
| 6 | 04'47" | 00:30'09" |
| 7 | 05'03" | 00:35'12" |
| 8 | 05'03" | 00:40'15" |
| 9 | 04'43" | 00:44'58" |
| 10 | 05'06" | 00:50'04" |
| 11 | 04'56" | 00:55'00" |
| 12 | 04'51" | 00:59'51" |
| 12.4 | 04'44" | 01:01'58" |
展開計圈分析
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