19.0 km | 02:21:57 | 07:28/km日期: 2018-10-13 18:54 - 平均心率: 142 - 卡路里: 1025 Cal - 總步數: 24386 - 平均步頻: 171 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'33" / 06'51" / 06'31" / 07'16" / 06'41" / 07'16" / 07'46" / 07'01" / 07'30" / 07'27" / 07'14" / 07'49" / 07'10" / 07'58" / 07'59" / 07'19" / 07'59" / 08'05" / 09'14" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" | 1005 / 1005 | 174 / 87 |
| 2 | | 06'50" (+00'19") | 1000 / 2005 | 173 / 84 |
| 3 | | 06'31" | 1008 / 3014 | 173 / 88 |
| 4 | | 07'10" (+00'39") | 1002 / 4017 | 171 / 81 |
| 5 | | 06'39" (+00'08") | 1004 / 5021 | 171 / 87 |
| 6 | | 07'16" (+00'45") | 1008 / 6029 | 170 / 80 |
| 7 | | 07'40" (+01'09") | 1002 / 7032 | 171 / 75 |
| 8 | | 07'07" (+00'36") | 1004 / 8036 | 172 / 81 |
| 9 | | 07'24" (+00'53") | 1002 / 9038 | 169 / 79 |
| 10 | | 07'27" (+00'56") | 1001 / 10040 | 169 / 79 |
| 11 | | 07'18" (+00'47") | 1003 / 11043 | 168 / 81 |
| 12 | | 07'44" (+01'13") | 1008 / 12051 | 167 / 76 |
| 13 | | 07'07" (+00'36") | 1010 / 13062 | 168 / 83 |
| 14 | | 07'53" (+01'22") | 1000 / 14062 | 169 / 74 |
| 15 | | 08'04" (+01'33") | 1004 / 15067 | 176 / 70 |
| 16 | | 07'23" (+00'52") | 1006 / 16074 | 172 / 78 |
| 17 | | 07'51" (+01'20") | 1000 / 17074 | 170 / 74 |
| 18 | | 08'13" (+01'42") | 1005 / 18079 | 170 / 71 |
| 19 | | 09'05" (+02'34") | 996 / 19076 | 181 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 330.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'51" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 07'16" | 00:27'11" |
| 5 | 06'41" | 00:33'52" |
| 6 | 07'16" | 00:41'08" |
| 7 | 07'46" | 00:48'54" |
| 8 | 07'01" | 00:55'55" |
| 9 | 07'30" | 01:03'25" |
| 10 | 07'27" | 01:10'52" |
| 11 | 07'14" | 01:18'06" |
| 12 | 07'49" | 01:25'55" |
| 13 | 07'10" | 01:33'05" |
| 14 | 07'58" | 01:41'03" |
| 15 | 07'59" | 01:49'02" |
| 16 | 07'19" | 01:56'21" |
| 17 | 07'59" | 02:04'20" |
| 18 | 08'05" | 02:12'25" |
| 19 | 09'14" | 02:21'39" |
| 19.0 | -85'-42" | 02:21'57" |
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