12.0 km | 01:20:43 | 06:42/km日期: 2018-10-13 08:36 - 平均心率: 128 - 卡路里: 474 Cal - 平均步頻: 190
Pace: 07'04" / 06'37" / 07'37" / 06'43" / 06'41" / 06'43" / 06'39" / 07'30" / 07'40" / 06'02" / 05'37" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'26") | 1000 / 1000 |
| 2 | | 06'37" (+01'00") | 1000 / 2000 |
| 3 | | 07'38" (+02'01") | 1000 / 3000 |
| 4 | | 06'41" (+01'04") | 1000 / 4000 |
| 5 | | 06'41" (+01'04") | 1000 / 5000 |
| 6 | | 06'42" (+01'05") | 1000 / 6000 |
| 7 | | 06'38" (+01'01") | 1000 / 7000 |
| 8 | | 07'30" (+01'53") | 1000 / 8000 |
| 9 | | 07'40" (+02'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 236.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 07'37" | 00:21'18" |
| 4 | 06'43" | 00:28'01" |
| 5 | 06'41" | 00:34'42" |
| 6 | 06'43" | 00:41'25" |
| 7 | 06'39" | 00:48'04" |
| 8 | 07'30" | 00:55'34" |
| 9 | 07'40" | 01:03'14" |
| 10 | 06'02" | 01:09'16" |
| 11 | 05'37" | 01:14'53" |
| 12 | 05'43" | 01:20'36" |
| 12.0 | 05'37" | 01:20'43" |
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