10.0 km | 00:42:17 | 04:12/km日期: 2014-04-02 14:57 - 地點: 三重體育場 - 天氣: 陰 - 卡路里: 824 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'20" / 04'14" / 04'11" / 04'11" / 04'16" / 04'14" / 04'15" / 04'12" / 04'14" / 03'58" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'19") | 994 / 994 |
| 2 | | 04'12" (+00'12") | 978 / 1973 |
| 3 | | 04'13" (+00'13") | 999 / 2972 |
| 4 | | 04'10" (+00'10") | 1006 / 3978 |
| 5 | | 04'15" (+00'15") | 1003 / 4982 |
| 6 | | 04'14" (+00'14") | 1007 / 5990 |
| 7 | | 04'14" (+00'14") | 1000 / 6990 |
| 8 | | 04'13" (+00'13") | 1009 / 8000 |
| 9 | | 04'12" (+00'12") | 1005 / 9005 |
| 10 | | 04'00" | 1003 / 10009 |
| 11 | | 03'53" | 38 / 10047 |
小試一下10km..................
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'14" | 00:08'34" |
| 3 | 04'11" | 00:12'45" |
| 4 | 04'11" | 00:16'56" |
| 5 | 04'16" | 00:21'12" |
| 6 | 04'14" | 00:25'26" |
| 7 | 04'15" | 00:29'41" |
| 8 | 04'12" | 00:33'53" |
| 9 | 04'14" | 00:38'07" |
| 10 | 03'58" | 00:42'05" |
| 10.0 | 04'11" | 00:42'17" |
展開計圈分析
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