19.4 km | 02:01:13 | 06:15/km日期: 2018-10-13 05:39 - 總爬升: 233 m - 天氣: 晴 - 卡路里: 1220 Cal - 總步數: 21152 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'20" / 06'04" / 06'16" / 06'09" / 06'04" / 06'11" / 06'28" / 06'49" / 06'17" / 06'53" / 06'39" / 05'52" / 05'54" / 06'01" / 06'02" / 05'40" / 06'48" / 06'33" / 05'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'40") | 1001 / 1001 | 178 / 88 |
| 2 | | 06'04" (+00'25") | 1008 / 2009 | 179 / 91 |
| 3 | | 06'10" (+00'31") | 1007 / 3017 | 178 / 90 |
| 4 | | 06'08" (+00'29") | 1000 / 4018 | 178 / 91 |
| 5 | | 06'03" (+00'24") | 1000 / 5018 | 178 / 92 |
| 6 | | 06'11" (+00'32") | 1008 / 6026 | 177 / 90 |
| 7 | | 06'23" (+00'44") | 1001 / 7028 | 177 / 88 |
| 8 | | 06'53" (+01'14") | 1004 / 8032 | 165 / 87 |
| 9 | | 06'16" (+00'37") | 1004 / 9036 | 176 / 90 |
| 10 | | 06'57" (+01'18") | 1001 / 10038 | 166 / 86 |
| 11 | | 06'38" (+00'59") | 1001 / 11039 | 170 / 88 |
| 12 | | 05'56" (+00'17") | 1001 / 12041 | 172 / 97 |
| 13 | | 05'54" (+00'15") | 1007 / 13049 | 175 / 96 |
| 14 | | 06'00" (+00'21") | 1005 / 14054 | 175 / 95 |
| 15 | | 05'57" (+00'18") | 1001 / 15055 | 174 / 96 |
| 16 | | 05'39" | 1002 / 16058 | 176 / 100 |
| 17 | | 06'54" (+01'15") | 1003 / 17061 | 161 / 89 |
| 18 | | 06'29" (+00'50") | 1001 / 18062 | 177 / 86 |
| 19 | | 05'48" (+00'09") | 1004 / 19066 | 178 / 96 |
| 20 | | 05'29" | 367 / 19434 | 174 / 104 |
10月累積里程 :
222.11 km 
asics GT1000 Gray 累積 :
1464.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 06'04" | 00:30'53" |
| 6 | 06'11" | 00:37'04" |
| 7 | 06'28" | 00:43'32" |
| 8 | 06'49" | 00:50'21" |
| 9 | 06'17" | 00:56'38" |
| 10 | 06'53" | 01:03'31" |
| 11 | 06'39" | 01:10'10" |
| 12 | 05'52" | 01:16'02" |
| 13 | 05'54" | 01:21'56" |
| 14 | 06'01" | 01:27'57" |
| 15 | 06'02" | 01:33'59" |
| 16 | 05'40" | 01:39'39" |
| 17 | 06'48" | 01:46'27" |
| 18 | 06'33" | 01:53'00" |
| 19 | 05'52" | 01:58'52" |
| 19.4 | 06'23" | 02:01'13" |
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