15.2 km | 01:23:46 | 05:30/km日期: 2018-10-15 08:52 - 平均心率: 154 - 卡路里: 798 Cal - 平均步頻: 184
Pace: 08'00" / 03'52" / 06'19" / 05'47" / 05'30" / 05'31" / 04'59" / 06'12" / 06'15" / 05'52" / 05'06" / 04'57" / 04'51" / 04'55" / 04'48" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'43") | 959 / 959 |
| 2 | | 05'22" (+00'36") | 1000 / 1959 |
| 3 | | 06'19" (+01'33") | 1000 / 2959 |
| 4 | | 05'47" (+01'01") | 1000 / 3959 |
| 5 | | 05'32" (+00'46") | 1000 / 4959 |
| 6 | | 05'26" (+00'40") | 1000 / 5959 |
| 7 | | 04'58" (+00'12") | 1000 / 6959 |
| 8 | | 06'15" (+01'29") | 1000 / 7959 |
| 9 | | 06'14" (+01'28") | 1000 / 8959 |
| 10 | | 05'53" (+01'07") | 1000 / 9959 |
| 11 | | 05'07" (+00'21") | 1000 / 10959 |
| 12 | | 05'02" (+00'16") | 1000 / 11959 |
| 13 | | 04'46" | 1000 / 12959 |
| 14 | | 04'53" (+00'07") | 1000 / 13959 |
| 15 | | 04'50" (+00'04") | 1000 / 14959 |
| 16 | | 04'12" | 252 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 03'52" | 00:11'52" |
| 3 | 06'19" | 00:18'11" |
| 4 | 05'47" | 00:23'58" |
| 5 | 05'30" | 00:29'28" |
| 6 | 05'31" | 00:34'59" |
| 7 | 04'59" | 00:39'58" |
| 8 | 06'12" | 00:46'10" |
| 9 | 06'15" | 00:52'25" |
| 10 | 05'52" | 00:58'17" |
| 11 | 05'06" | 01:03'23" |
| 12 | 04'57" | 01:08'20" |
| 13 | 04'51" | 01:13'11" |
| 14 | 04'55" | 01:18'06" |
| 15 | 04'48" | 01:22'54" |
| 15.2 | 04'10" | 01:23'47" |
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