30.1 km | 03:15:55 | 06:30/km日期: 2018-10-14 05:24 - 總爬升: 420 m - 平均心率: 152 - 卡路里: 1861 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'32" / 05'28" / 05'55" / 06'23" / 05'58" / 05'53" / 06'06" / 06'14" / 06'26" / 06'11" / 06'43" / 07'32" / 08'16" / 11'49" / 05'23" / 05'50" / 05'20" / 06'37" / 05'42" / 05'26" / 07'18" / 06'45" / 07'36" / 07'12" / 11'00" / 07'33" / 05'37" / 06'58" / 09'03" / 06'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+01'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 06'25" (+01'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'50") | 1000 / 10000 |
| 11 | | 06'43" (+01'23") | 1000 / 11000 |
| 12 | | 07'32" (+02'12") | 1000 / 12000 |
| 13 | | 08'16" (+02'56") | 1000 / 13000 |
| 14 | | 06'59" (+01'39") | 1000 / 14000 |
| 15 | | 05'23" (+00'03") | 1000 / 15000 |
| 16 | | 05'49" (+00'29") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 06'36" (+01'16") | 1000 / 18000 |
| 19 | | 05'42" (+00'22") | 1000 / 19000 |
| 20 | | 05'25" (+00'05") | 1000 / 20000 |
| 21 | | 07'17" (+01'57") | 1000 / 21000 |
| 22 | | 06'45" (+01'25") | 1000 / 22000 |
| 23 | | 07'35" (+02'15") | 1000 / 23000 |
| 24 | | 07'12" (+01'52") | 1000 / 24000 |
| 25 | | 07'25" (+02'05") | 1000 / 25000 |
| 26 | | 07'33" (+02'13") | 1000 / 26000 |
| 27 | | 05'36" (+00'16") | 1000 / 27000 |
| 28 | | 06'58" (+01'38") | 1000 / 28000 |
| 29 | | 09'02" (+03'42") | 1000 / 29000 |
| 30 | | 06'07" (+00'47") | 1000 / 30000 |
| 31 | | 05'58" (+00'38") | 67 / 30067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 160.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'55" | 00:16'55" |
| 4 | 06'23" | 00:23'18" |
| 5 | 05'58" | 00:29'16" |
| 6 | 05'53" | 00:35'09" |
| 7 | 06'06" | 00:41'15" |
| 8 | 06'14" | 00:47'29" |
| 9 | 06'26" | 00:53'55" |
| 10 | 06'11" | 01:00'06" |
| 11 | 06'43" | 01:06'49" |
| 12 | 07'32" | 01:14'21" |
| 13 | 08'16" | 01:22'37" |
| 14 | 11'49" | 01:34'26" |
| 15 | 05'23" | 01:39'49" |
| 16 | 05'50" | 01:45'39" |
| 17 | 05'20" | 01:50'59" |
| 18 | 06'37" | 01:57'36" |
| 19 | 05'42" | 02:03'18" |
| 20 | 05'26" | 02:08'44" |
| 21 | 07'18" | 02:16'02" |
| 22 | 06'45" | 02:22'47" |
| 23 | 07'36" | 02:30'23" |
| 24 | 07'12" | 02:37'35" |
| 25 | 11'00" | 02:48'35" |
| 26 | 07'33" | 02:56'08" |
| 27 | 05'37" | 03:01'45" |
| 28 | 06'58" | 03:08'43" |
| 29 | 09'03" | 03:17'46" |
| 30 | 06'07" | 03:23'53" |
| 30.1 | 05'55" | 03:24'17" |
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